Tony LuSep 10, 20216 minThe Pendlay Row: The Best Secret Back Exercise?When it comes to back training in the gym, one of the most classic movements that comes to mind is the bent over barbell row. It's...
Tony LuSep 9, 20217 minThe Top 5 Best Push Up Bars to Build HUGE MusclesEverybody is familiar with the push up. It's one of the first exercises that comes to mind when we hear the words 'home workout'. And...
Tony LuSep 6, 20217 minThese Are The Top Knee Sleeves and Wraps for Squats in 2022If you want to warm up more effectively and prevent yourself from future knee injuries, you'll likely want to invest in a good pair of...
Tony LuSep 5, 20216 minDo This Full-Body Weight Plate Workout If You're Short on EquipmentYou don't actually need a pair of dumbbells, a machine, or a barbell to work out. Sometimes, a simple weight plate can get you the...
Tony LuSep 3, 20216 minThe Top 8 Battle Ropes You Should Be Using in 2022Battle ropes are a great way to not only build muscular strength and power in the upper body, but to also burn off an insane amount of...
Tony LuSep 2, 20217 minWhich Deadlift Variation Should You Be Doing?When it comes to lifting in the gym, you'll commonly hear people refer to the deadlift as the 'king of all exercises'. This is because it...