Tony LuSep 17, 20216 minBuild a V-Taper With This Pull Up Bar Back Workout When it comes to building a wider looking frame, the back and specifically the lats are extremely important. And when it comes to...
Tony LuSep 14, 20216 minThese Are Our 6 Favorite Ab Wheels To Build an Iron CoreWhen it comes to core training, ab wheels are an extremely popular choice. They're affordable, simple to use and extremely versatile....
Tony LuSep 14, 20216 minThese 10 Push Up Variations Will Boost Your Gains at HomeWhen it comes to training at home, equipment is often quite limited. We're often stuck to using just our own bodyweight, or a very...
Tony LuSep 14, 20217 minThe 5 Best Pull Up Bars To Add to Your Home Gym for 2022Pull ups and chin ups are both outstanding exercises when it comes to upper body training, and are both staples in our routines and...
Tony LuSep 11, 20216 minThe 6 Best Dip & Pull Up Belts to Enhance Your Training for 2022Pull ups and dips are a great way to build both strength and muscle in the upper body. They're fantastic bodyweight exercises that...
Tony LuSep 10, 20218 minPull Ups vs. Chin Ups for Lats: Which is Better?When it comes to back training, pull ups and chin ups are both some of the best exercises you can do. But which one is the better...