Strength Training

Blog All the best fitness content and information to develop your training knowledge in one place.

19 Signs of a Bad Personal Trainer (Does YOURS Show These?)

Wondering whether or not you've actually hired a good personal trainer? One of the biggest expense for many fitness enthusiasts and...

Your All-in-One Guide to Picking the Best Personal Trainer

Want to learn how to pick out a good personal trainer and NOT waste your money? Many beginners in the gym find themselves wanting to hire...

Are Personal Trainers Really a Worthwhile Investment?

Debating on whether or not you want to hire a personal trainer in the gym? Depending on who you ask, you'll find varying answers when it...

Stiff-Legged Deadlift (SLDL) vs. Romanian Deadlift (RDL)

Struggling to decide between these two classic deadlift variations? Read on! When it comes to building total body pulling strength and...

Ego Lifting: What Is It and Are You Really Doing It?

Wondering whether you're actually lifting heavy and trying to build strength or just simply ego lifting? One of the first things that...

Should You Be Training Like an Athlete?

Wondering whether you're doing the right type of training? Have you ever seen people at your gym doing unusual looking exercises that...

Don't Like the Way Your Abs Look? Here's What to Do.

Wondering whether you can upgrade your abs from a 6 pack to an 8 pack or 10 pack? For many men and women out there, having a set of...

Dumbbells vs. Barbells: Which is Better?

When you hear the word: 'gym', the first thing that comes to mind is usually a dumbbell or a barbell. Both are commonly used pieces of...