Strength Training

Blog All the best fitness content and information to develop your training knowledge in one place.

Is Locking Out Your Knees on a Leg Press ACTUALLY Dangerous?

Worried that you're going to hurt yourself by accidentally locking out your knees? We've all heard it before. "Bro! Don't lock out your...

MYOREPS: Your Ticket to Twice as Many Gains?

Feeling like you aren't able to stimulate your muscles enough? Try this training technique that no one talks about! In our training...

Small But Strong or Big But Weak? 3 Big Reasons Why!

Wondering whether strength is equal to size? Wondering why you don't look are strong as you are? This is a problem that many people face...

Have You Got Low Body Fat, but No Abs? Here are 3 Reasons Why

Wondering why you're lean, but still don't have a set of good looking abs? It's a problem that countless guys face all over the world....

What Muscles Are Used in Arm Wrestling? (Hint: NOT Just Your Arms!)

Want to know which muscles you're putting to the test during an arm wrestle? We've all seen it before. Maybe we've got memories of...

Your Goal of 10% Body Fat Is TOO LEAN! (3 Reasons Why)

Wanting to reach your goals of 10% body fat or lower? Here's why that might not be a great idea. Every man would like to be lean. Every...

Training to Failure: How to Do It Right

Wanting to learn how to REALLY make sure you're working your muscles as hard as possible, and are training all the way to failure? You...

Here's the Real Reason Why Your Back Isn't Growing

Frustrated about your back not growing? Building muscle is no easy task. It's a long, tough process, and there are always lots of little...