Strength Training

Blog All the best fitness content and information to develop your training knowledge in one place.

What Muscles Are Used in Arm Wrestling? (Hint: NOT Just Your Arms!)

Want to know which muscles you're putting to the test during an arm wrestle? We've all seen it before. Maybe we've got memories of...

Your Goal of 10% Body Fat Is TOO LEAN! (3 Reasons Why)

Wanting to reach your goals of 10% body fat or lower? Here's why that might not be a great idea. Every man would like to be lean. Every...

Training to Failure: How to Do It Right

Wanting to learn how to REALLY make sure you're working your muscles as hard as possible, and are training all the way to failure? You...

Here's the Real Reason Why Your Back Isn't Growing

Frustrated about your back not growing? Building muscle is no easy task. It's a long, tough process, and there are always lots of little...

5 Awesome Ways That Working Out Boosts Your Self Confidence

Exercising is great for boosting your own self-confidence and self-esteem. Here's how. If you went out and asked people in the gym...

STOP Maxing Out Your Lifts Every Week! (Here’s Why)

Are you the type that's constantly trying to smash your PRs every single week? Here's why you need to stop that ASAP. Let's face it. At...

The Killer Biceps Exercise They Don't Want You to Know About

Struggling to see progress with your biceps? Wish your arms would stop being stubborn and grow? When it comes to bicep exercises, the...

Train THIS Muscle If You Want To Look More Masculine (Often Neglected!)

Want to look stronger, more attractive and more masculine? Make sure you're training this specific muscle group! It's no secret that most...