Workouts

Blog All the best fitness content and information to develop your training knowledge in one place.

The Top 7 Isolation Exercises for Glutes to Build Muscle

Want bigger, stronger and developed glutes? Give these 7 exercises a try for some serious results! The glutes are an extremely important...

Cable Lateral Raises: Form, Muscles Worked, Tips and More

Want to have wide, strong shoulders? Give cable lateral raises a try! The shoulders are some of the most important muscle groups to nail...

Dumbbell Lunge: Muscles Worked, Form, Variations and Mistakes

Want to build big, strong legs? Give the dumbbell lunge a try! The dumbbell lunge is one of the best exercises you can do for your lower...

Zottman Curls: Muscles Worked, Benefits, Form and More

Want to stimulate more bicep growth and get more out of your curls? Try the Zottman curl! The Zottman curl is a variation of the regular...

Dumbbell Pullovers: Muscles Worked, Form, Tips, and More

The dumbbell pullover is an exercise that used to be an extremely popular choice among bodybuilders and strength training athletes....

13 Lower Back Exercises for Pain (Just 5 Minutes a Day!)

Try these lower back exercises for your pain and feel the difference in your everyday life! Whether it came from a sports injury or as a...

The 7 Best Upper Chest Exercises for Superhuman Pecs

Getting your upper chest in check is going to make a world of a difference in helping you achieve that full, shirt-popping chest you've...

Supersets: All You Need to Know to Boost Your Workouts

Supersets are a fantastic training technique that you can use when you're short on time or are needing an extra kick from your workout...