Everybody is familiar with the push up. It's one of the first exercises that comes to mind when we hear the words 'home workout'.
And while the basic push up is very effective at building muscle, there are ways we can improve the overall exercise and get more out of each rep.
One way to do this would be through the use of a pair of push up bars, which helps to extend range of motion and help us find good hand positions and arm angles.
They're a great way to improve the overall productivity of the basic push up, and are definitely staples in our own home workout spaces.
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Our Picks
NOTE: You're not just stuck to doing push ups on these bars! You can do ab exercises, handstands, dips, and a ton of other exercises!
CAP Barbell Push Up Bars
These are a very solid pair of sturdy push up bars for anybody. They're simple yet effective, won't break down on you and won't break the bank either.
They cost only $13.99 from Walmart, and are a great choice for anyone who's just looking to invest in their first pair of push up bars, or those who don't have a lot of money to spend.
The bar handles are 5" above the ground, which will help increase range of motion and improve the overall productivity of each rep you perform. The handles are made form tubular steel, and are covered in non-slip foam to help you stay secure during your workout.
You won't have to worry about falling off the handles, even when your palms start to get a little sweaty. These push up bars are very lightweight and easily portable, meaning you can take your chest workouts anywhere.
Whether you're going on vacation or going out to the park, you'll easily be able to get a good session in with these.
It's been rated 5 stars by customers several times, and will last you multiple years, at a very affordable price. These bars can be used on any hard surface, including both concreate and hardwood. You could also use them on a grass field if needed!
Overall, they're extremely durable, and are a great choice for trainees of any fitness level. We'd definitely say they're a great addition to any home gym or workout space, and will last you years and years on end, for only a small investment of $13.99.
Elite Sportz Push Up Bars
These push up bars can actually rotate, which is a function we didn't even know existed on these pieces of workout equipment until researching about this article!
This makes these a great choice for anyone who's looking for an extra challenge, as you'll have to work a little harder to keep the rotating handle still during your reps.
You'll engage the stabilizing muscles more, and this can really help boost the overall effectiveness and productivity of each rep you do.
They're great for trainees of any fitness level, and are lightweight and easily portable, so they'll easily suit anybody who likes to travel a lot, and wants a convenient way to keep making gains while they're on vacation or overseas.
They're also great for anyone undergoing physical therapy, as it will generally help limit the intensity of your workouts, due to the added instability during your reps.
There's a steel ball bearing system on a rotating base that will help create a smooth feel on the rotation, and it won't hinder you during your workouts.
These rotating pushup handles are great for beginners and intermediate level trainers. They are inexpensive because they do not have many fancy features. But they do their job pretty well in terms of letting you add more intensity to your workouts.
There is absolutely no assembly of the product required, and you can use them as soon as they arrive at your door! There are no sharp edges, and the handles will sit comfortably in your grip, giving you the best feeling workout possible.
However one drawback of this product is that it tends to feel unstable under individuals who weigh around or over 97kg (215lb), so we'd recommend you get a sturdier, stronger one if that applies to you.
Overall, if you're looking to try something new with rotating handles, or are undergoing some sort of physical rehab and want to keep the intensity low, we'd highly recommend this set of push up bars.
Priced at $16 on Amazon.
Juperbsky Push Up Stand
We'd say this is the most advanced push up bar on our list. The handles sit quite high above the ground, each one with the potential of increasing your range of motion by 5.5 inches.
This is probably best suited for more advanced calisthenics athletes, gymnasts, or advanced lifters who really want some of the most effective push up stands available. These are stationary bars, and are designed to stay in the exact same spot during your workout, until you decide to move it.
Perhaps what makes this product so unique is its ability to withstand 2200lb (997kg) of weight! Now don't ask us why anything that weighs 997kg would be using these, but you get the point.
They're INCREDIBLY strong and durable. They're made of steel and will last you years, possibly even decades if you treat them well, and will continue to serve you with enhanced workouts for only $38.99!
When we tested these, we found the grips that they came with to be incredibly secure, and extremely effective at helping keep your hands on the bars, even when we ours were sweaty. Plus, you can use these on any hard or solid surface, and can really take these anywhere to get a good workout in.
If you're looking to take your workouts even further, you could look towards adding external resistance through the use of a weighted backpack, or a resistance band. It'll help overload your pushing muscles (chest, delts, triceps) and stimulate more growth in advanced trainees.
So if you've been in the market for an advanced pair of push up bars, and you don't mind spending a little bit extra for guaranteed quality and durability, then this might be the best choice for you.
They're a solid addition to any home gym, and will really enhance your workouts, and help you take them to the next level.
You'll find this on Amazon for $38.99.
Perfect Fitness Perfect Pushup Elite
These are also a great choice if you're looking to get yourself a pair of rotating push up handles. They're great for creating an extra challenge, and trying something new that'll help keep you motivated during your workouts.
Like the other rotating pair of handles on this list, they feature a patented steel ball bearing system, which allows for comfortable and smooth rotations. They also look quite stylish, and will help garnish out your home gym space.
The maximum weight capacity of this product is 181kg (400lb), meaning you can get away with adding external resistance to increase intensity, whether that's through a weighted backpack or a resistance band.
These are quite high up above the ground, with the handles sitting 6.2 inches up. The extra range of motion will really add up over a number of reps, and really help to increase the effectiveness and productivity of your push ups. Plus, with the rotating handles, you'll engage more stabilizing muscles to keep still during your reps, resulting in more and more muscle growth.
These weigh 4lb each (1.8kg), and so can be quite easily taken to any workout space. You can use these on any solid surface, such as grass, concrete, wood floors, etc.
Basically, this is a great choice for anybody looking to engage more muscles during their push ups, and like the idea of an extra challenge with the rotating handles.
However it has been claimed by reviewers to have a slightly slippery grip handle, and that the handles are also quite thick.
When we tested this out, we could see what they meant. So if you've got smaller hands, or want guaranteed security on top of the bars, you may want to look to some others on this list.
Priced at $28.99 on Amazon.
Tony Horton's Power Stands
These are very simple but solid and effective pair of push up bars, and are great for trainees of any fitness level. However, priced at $40 USD they are slightly more expensive, mainly because you're paying for the name and brand of a world-famous fitness trainer.
They're designed to relieve pressure off of your wrists, allowing for more comfort during your workouts. You'll never have to worry about drawing attention away from your workout to deal with wrist or hand pain.
There are also extremely comfortable foam grips covering the handles, relieving you of any discomfort, and allowing you to get the most out of your workouts. These stands are made of heavy duty plastic, and feature a non-slip base that ensure you'll be secure during your workout, free of distractions or impediments.
Overall, these are a very solid pair of stationary handles, and are suitable for trainees of any fitness level. A great choice for anybody looking for an easy and effective way to enhance their push ups, and don't mind spending a little bit extra for the premium quality and branding.
Button leads to Amazon, or you can click here to shop at Fitness Products Direct. Because last time we checked, they weren't available on Amazon.
Thanks for reading this post!
As we said, push up bars are a great way to boost the overall productivity and effectiveness of your push ups.
Definitely look to get a pair for yourself from this list, as it's going to boost your gains and have you reach your fitness goals much quicker if you're looking to get stronger and build muscle!
And if you would like some help with getting in shape (even if you're training with just your bodyweight), check out our custom programs feature for a fully personalized workout program catered to you can your needs!
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