Cardio and Fitness

Blog All the best fitness content and information to develop your training knowledge in one place.

Is Walking Exercise? Is It Enough to Get You in Shape?

Can YOU get in shape simply by walking enough steps each day? You might've heard some people going around saying that walking in itself...

5 Reasons Why You're Waking Up Feeling Tired All the Time

Feeling exhausted in the mornings when you first wake up? Here's how to avoid that. Have you got that problem where you always seem to...

Stop Comparing Yourself to Social Media Influencers! (Here's Why)

Wondering why you feel like you're not making any progress in the gym? With more and more people joining the fitness industry every year,...

19 Signs of a Bad Personal Trainer (Does YOURS Show These?)

Wondering whether or not you've actually hired a good personal trainer? One of the biggest expense for many fitness enthusiasts and...

Are Personal Trainers Really a Worthwhile Investment?

Debating on whether or not you want to hire a personal trainer in the gym? Depending on who you ask, you'll find varying answers when it...

Should You Be Training Like an Athlete?

Wondering whether you're doing the right type of training? Have you ever seen people at your gym doing unusual looking exercises that...

Don't Like the Way Your Abs Look? Here's What to Do.

Wondering whether you can upgrade your abs from a 6 pack to an 8 pack or 10 pack? For many men and women out there, having a set of...

ACL Tears: What They Are, Causes, Symptoms, Treatment & More

Feel like or know you've suffered ACL tears, or just want to learn more about them? ACL tears are a common knee injury that many athletes...