Cardio and Fitness

Blog All the best fitness content and information to develop your training knowledge in one place.

19 Signs of a Bad Personal Trainer (Does YOURS Show These?)

Wondering whether or not you've actually hired a good personal trainer? One of the biggest expense for many fitness enthusiasts and...

Are Personal Trainers Really a Worthwhile Investment?

Debating on whether or not you want to hire a personal trainer in the gym? Depending on who you ask, you'll find varying answers when it...

Should You Be Training Like an Athlete?

Wondering whether you're doing the right type of training? Have you ever seen people at your gym doing unusual looking exercises that...

Don't Like the Way Your Abs Look? Here's What to Do.

Wondering whether you can upgrade your abs from a 6 pack to an 8 pack or 10 pack? For many men and women out there, having a set of...

ACL Tears: What They Are, Causes, Symptoms, Treatment & More

Feel like or know you've suffered ACL tears, or just want to learn more about them? ACL tears are a common knee injury that many athletes...

Why and How to Track Your Workouts for Faster Progress!

Want to learn how you can properly track your workout results and know whether or not you're making good progress? Knowing how to track...

Should You Train With a Workout Partner or Train Alone?

Is that workout buddy with you REALLY going to have a positive impact? Workout partners are a great thing to have for most people. There...

Not Sore After a Workout: Do You Need to Train Harder?

What does it mean if I'm not sore after a workout anymore? Did I not train hard enough? I remember the first workout I ever did in the...