Tony LuOct 9, 20217 minHow to Warm Up Before a Workout SessionLooking to maximize your gains from your efforts in the gym or outside? Or want to ensure that you can continue training for life? If so,...
Nicolas WSep 22, 202110 minDips vs. Close Grip Bench Press: Which Is Better For Triceps?If you go to the gym regularly, chances are you've heard of the dip and the close grip bench press. They're both great compound movements...
Tony LuSep 21, 20219 minPull Up vs. Lat Pulldown: Which Is the Better Exercise?When it comes to back training, pull ups and lat pulldowns are both extremely effective exercises when it comes to building muscle....
Tony LuSep 14, 20217 minThe 5 Best Pull Up Bars To Add to Your Home Gym for 2022Pull ups and chin ups are both outstanding exercises when it comes to upper body training, and are both staples in our routines and...