Tony LuFeb 18, 20226 minDumbbell Pullovers: Muscles Worked, Form, Tips, and MoreThe dumbbell pullover is an exercise that used to be an extremely popular choice among bodybuilders and strength training athletes....
Tony LuFeb 16, 202211 min13 Lower Back Exercises for Pain (Just 5 Minutes a Day!)Try these lower back exercises for your pain and feel the difference in your everyday life! Whether it came from a sports injury or as a...
Tony LuFeb 13, 20228 minThe 7 Best Upper Chest Exercises for Superhuman Pecs Getting your upper chest in check is going to make a world of a difference in helping you achieve that full, shirt-popping chest you've...
Tony LuFeb 10, 20227 minHow Well Do YOU Compare to These Strength Standards?Want to see where you stand compared to others? Skip to the strength standards. Do you want to see how well you compare to the male...