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The 7 Best Foam Rollers in 2022

Updated: Feb 16, 2022

Foam rollers are great accessories to have, as they allow for quicker muscle recovery, and improved performance in your following workout.

They pair well with both static and dynamic stretching, to help you warm up and down for your workout sessions. However, with so many foam rollers available out on the market today, it can be overwhelming to figure out which one to buy.

That's why we've created a list of the top 7 foam rollers in 2022, so that you don't have to waste any more brainpower looking for the best one.

Disclaimer: We may earn a small commission through some of these links (at no additional cost to you) should you use them to make a purchase. However, this does not affect our choices as our team does conduct thorough research around these products to ensure they provide real benefits to our readers.

Athletic man doing foam rolling on sports track and recovering after a workout

Our Picks

Rogue Fitness High Density Foam Rollers

Best foam roller for muscle recovery after workouts
Image credit: Rogue Fitness

We picked this roller due to its simple yet effective design and extremely affordable price. They come available in two different lengths, one of them being 18'' (45.7cm) and the other being 36'' or 91.4cm. It's extremely versatile, and you can massage/roll out practically any muscle group with ease.

You can choose from two density levels, between Standard High Density and Ultra Firm High Density, which just makes it a little bit harder than the standard one. Pick your preference, and you won't regret it.

All of the rollers are made of expanded polypropylene foam. It's a durable material that will ensure your roller keeps its useful shape for a long time, allowing for you to keep enjoying your deep tissue therapy on a consistent basis.

Lastly, this roller is very easy to clean and looks pretty cool. We're big fans of the dotted designs on the roller, and are definitely regular users of this product. So if you're in the market for an all-round foam roller that is kind to your bank account, look no further than this.

Prices start at $19.99 USD.

Hyperice Vyper 2.0

Hyperice's new and innovative vibrating roller comes with a sleek, smooth shell that provides great comfort for all users. It features 3 high-intensity frequency settings, allowing you to pick and choose the vibration intensity that you feel is needed. It's been claimed that this tool can be twice as effective as a traditional foam roller. in helping athletes warm up and actively recover before and after their workout sessions.

It's compact, simple to use, and easily portable, meaning you can take this roller anywhere, and enjoy its awesome benefits at any point in time. Whether that's before after your workout at the gym, or after a tiring day at the beach.

It has the one of the most powerful vibration systems of any roller, as its able to maintain an effective amplitude and G-force, even when your bodyweight is applied on top of it. It's digitally controlled, and is encased in a poly-propylene exterior shell that allows for great comfort, even when applied on sore muscle groups.

The Vyper 2.0 runs on lithium ion batteries that can hold enough energy for the roller to function for 2 hours at a time.

So if you need a great way to increase flexibility and recover from your intense workout sessions, and want some of the best technology that a fitness roller has to offer, then this is the product we'd highly recommend to you.

Generally priced around $150-200 USD, this is definitely a top-tier foam roller if you can afford it!

Amazon Basics High Density Roller

Amazon Basics has a wide range of high quality fitness equipment at great prices, and their high density foam roller is no different. It's much simpler than others on this list, but it'll have everything a beginner/intermediate should need.

The simple design of this roller makes rolling out much less painful than the spiked ones you might find at higher prices, and it can also help reduce injury and strains in beginners who maybe aren't yet sure where the dangerous spots to roll out are.

The flatter, more simple design definitely helps make it easier for trainees to ease their way into foam rolling.

Plus, the high density of the foam roller ensures that the pressure is evenly distributed throughout the roller, making it once again a better option for beginners who might not be completely familiar and proficient at foam rolling yet.

On top of this, its cheap price makes it a safer investment for those who aren't completely sure about their purchase, and don't want to commit too much.

Priced at around $10.49 USD.

TriggerPoint Rush Roller

This TriggerPoint foam roller is a little more advanced than the standard smooth design, but it's not completely spiked up either.

It'll still provide a great, comfortable feel for users, but allow for the opportunity to easily target knots in certain muscle groups such as the calves thanks to the diamond shaped design pattern on the surface.

The Rush roller is great as a complimentary roller to go with a longer, more general one such as the Rogue Fitness roller above, or the Hyperrice Vyper 2.0.

You can get your general rolling done, and then focus in on any muscle parts that need specific attention for any reason.

It's also moderately firm, which may mean it's a good choice for those transitioning from a standard design to more advanced ones, without facing too much initial discomfort.

Overall a very solid pick that's somewhere in between a spiked and smooth roller, the TriggerPoint Rush roller is a great choice for anybody looking to transition from the two.

Brazyn Morph Trek Foam Roller

This foam roller made our list due to its incredible portability and impressive design. It's extremely portable, and can be taken anywhere for use. Whether you like to work out at the park, at the gym or in your own home, this foam roller can easily be brought with you.

It's also extremely convenient to turn it from transport into usage mode, with a simple tug on the pulling rope. It will instantly expand into a 14.5 inch roller, fully equipped to give you a great recovery session.

Since it collapses down to a thickness less than 2 inches, this roller can also be stored extremely conveniently in crowded rooms, such as a gym workout space or even your bedroom. You could even store it in your gym bag without taking up too much space!

Finally, the roller weighs just 1.5lb, but has been tested to tolerate up to 350lb of user weight, meaning it can accommodate for the vast majority of the population.

It's suitable for athletes of all kinds, whether you're a weightlifter, a runner, a cyclist, or a swimmer. With this level of convenience and portability, you've really got no excuses left not to do your post workout recovery sessions.

Priced at $69.

Tiger Tail THE ORIGINAL™ 18″

Yet another easily portable choice, this Tiger Tail massage stick is a great choice for athletes and lifters who are constantly moving about, perhaps to and from training grounds everyday, without other access to any foam rollers.

This works well for both upper and lower body massaging, and can be used without having to get down on the ground. You can use it standing up! It's also designed to be very firm, and will not bend or snap on you.

The center is also nicely cushioned for comfort and effectiveness, meaning it's not like some other massage sticks where you have to do through considerable pain just to relieve an already sore muscle.

The massage stick is very lightweight, but is extremely good at helping you dig into those tight spots, where it may have been hard to otherwise do if you were using a traditional smooth roller.

Now it is mainly designed to hit more specific and smaller body parts such as the calves or the neck, since you won't be able to get the same level of pressure that you could with a larger roller.

But this means that it pairs extremely well with any larger roller, and will allow you to roll out some smaller muscle groups like the biceps.

Overall a great supplementary product to have in your arsenal, THE ORIGINAL™ 18″ is great for hitting those smaller muscle groups, especially when you've been trying to do so with larger rollers, but haven't yet been able to hit quite the right spot.

Priced at $34.95.

Gaiam Restore Total Body Foam Roller

This is a softer option for those who might be a little more cautious of rolling out. It's great for those who are newer to foam rolling, and maybe don't want to jump straight into dense, firm rollers that might cause some discomfort.

It's nice and soft, but still able to maintain its shape under pressure for a while. However if you are a heavier individual, you may want to be a little more careful before buying this product.

Not that it may be unsafe to use this roller, just that it might lose its shape quicker, and lose some of its user efficiency.

The Gaiam Restore foam roller is made of polyethylene foam, and offers a less intense rolling experience on the muscles.

Plus, its 36" length makes it extremely good for those who often need to roll out large parts of their bodies, such as their backs. It's great for beginners and those who prefer softer rollers, but it is unlikely to last as long as a standard, firmer roller would last you.

Overall a good pick for beginners, it'll help you ease into foam rolling with as little discomfort as possible.

However, it is likely that you will need to upgrade to a firmer one later on, due to the nature of this softer roller.

You'll find this priced starting at $19.99.


Having a high quality foam roller is extremely important for any serious athlete wanting to train intensely, but also recover back in time for the next session and push hard again.

They're a great addition to anyone's gym arsenal, and you're likely no different.

Which one are you going to buy and add to your gym arsenal?

Let us know down below in the comments section!


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