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The 8 Best Protein Powders for Building Muscle in 2022

Updated: Feb 3, 2022

If you're having trouble reaching your daily protein intake of approximately 1.2g-1.6g per kilogram of bodyweight, then you might want to look towards investing in some high quality protein powders.

If that's the case, our research team has created a list of the top 8 protein powders you should be looking to buy. Train with faith and confidence knowing that with these brands, you'll be able to push past plateaus and set new personal records.

Skyrocket your gains and build more muscle with these protein powders for 2022!

Disclaimer: We may earn a small commission through some of these links (at no additional cost to you) should you use them to make a purchase. However, this does not affect our choices as our team does conduct thorough research around these products to ensure they provide real benefits to our readers.

Protein powder and other protein products sitting on a table ready for muscle recovery after workout

We've Chosen...

Optimum Nutrition Gold Standard Whey Protein

Maximize your workout gains with Optimum Nutrition's Gold Standard 100% Whey Protein. There's a reason this is the world's best selling Whey protein powder. Each of their servings includes 24 grams of protein, primarily coming from Whey Protein Isolate.

This means their powder will contain less excess carbohydrates, fats and lactose when compared to more traditional protein powders.

Optimum Nutrition has also designed this powder so that it mixes incredibly easily with simply a glass and a spoon or fork. This powder comes in over 20 flavors, meaning you're sure to find a flavor that suits you.

You'll boost muscle recovery and growth, as well as increase your muscular endurance with their 5.5g of naturally occurring BCAAs.

Definitely one of the best protein powders you can get.

Improve your workout gains now and build more muscle. Get the Gold Standard today.

Garden of Life Organic Plant-Based Protein Powder

For our readers out there who prefer a vegan protein powder, we've selected the Garden of Life Organic Plant-Based Protein Powder to be the best choice. Their powder boasts an incredible 30g of protein per serving, and create a very effective and ethical way to up your daily protein intake to optimal levels.

The powder is NSF Certified for Sport, and has been tested by third-party organizations to confirm that the powder does not contain any dangerous levels of contaminants or ingredients that may be harmful or banned for athletes.

The powder features proteins that come from a variety of sources such as lentil beans, cranberry seeds, peas and more. It's organically certified and comes with a vanilla flavor that goes well when mixed with water and some types of milk.

This is the best vegan option chosen by our research team, and we'd highly recommend that you give it a shot if you're looking for a plant based solution to your protein needs!

Kaged Muscle Kasein

Kaged Muscle Kasein is one of, if not the best Micellar Casein Isolates out in the market. This casein is sensitive to pH changes, meaning it will naturally thicken when put in the acidic conditions of your stomach.

This allows for a slowed digestive process, and a more sustained release of amino acids into your body. So if you're used to taking your powder during nighttime, or go long periods of time without protein intake, then Kaged Muscle's premium Kasein is our recommendation to you.

With this powder, you'll gain muscle and strength more effectively, by helping your body continue to do the work and grow, even when you're resting. It's suitable for intermittent fasters, as well as those who like to take their protein powder close to bed time.

Lastly, the Kaged Muscle Kasein comes in two delicious milkshake-like flavors of vanilla or chocolate. It's a tasty solution to muscle breakdown and towards muscle growth.

So if you're looking to build the maximum amount of muscle while you rest and want to enjoy the process, then look no further.

This is undoubtedly one of the best protein powders out there.

Legion Athletics Whey+

This is a very solid choice of protein powder for those who are lactose intolerant. Each serving contains 22 grams of protein, 0 grams of fat, one gram of fiber and 136 grams of calcium, which will help you achieve stronger and better muscular contractions whilst you're working hard in the gym.

This will result in better range of motion during your exercises, which we know is directly correlated to more muscle growth, at least up to a point.

It's got simple ingredients, contains no GMOs, antibiotics or hormones, and comes with a pretty comforting price tag. For what you're getting. This powder also comes in 13 different flavor options, including an unflavored one for those who aren't too sure yet.

Overall one of the best choices out there for lactose intolerant consumers, it's got everything you'll need to boost our gains as quickly as possible in the gym.

Priced generously at $49.99 for a 2lb container, and $99.99 for a 5lb container.

Optimum Nutrition Platinum HydroWhey

This is yet another great overall choice for anybody looking to build muscle. The Platinum HydroWhey contains a very high 30 grams of protein per serving, a very impressive 8.8g of BCAAs, as well as just one gram of fat, only 140 calories and zero sugar. However please note that this powder does contain artificial sweeteners such as high-fructose corn syrup.

The whey protein has been hydrolyzed, which just breaks the protein into smaller, finer pieces for easier digestion.

We can also happily say that the claim by Optimum Nutrition that this powder mixes very easily with just a spoon is true, as it comes in extremely handy sometimes when we're short on equipment, and don't have anything else to mix the powder with but a basic kitchen utensil.

If you've tried it with a less advanced, classic protein powder before, you'll know exactly what we're talking about.

You can choose between the flavors or Turbo Chocolate or Velocity Vanilla, both of which we can confirm are delicious when blended in properly. Prices start at $42.99. Plus, you get free delivery on orders over $40!

Overall a very solid choice of protein powder, you can't really go wrong with Optimum Nutrition's Platinum HydroWhey.

The button takes you to Amazon, but you can shop on the official site HERE.

Naked Whey Protein

With Naked Nutrition's whey protein, you can build and maintain your lean muscle mass with ease. All of their protein comes from naturally grass-fed cows, with no growth hormones injected. The Whey contains absolutely zero additives or artificial sweeteners, and is completely free of any gluten, soy and GMOs.

Each serving contains 25g of protein, as well as 5.9g of BCAAs, 150 calories and only 2g of fat. This makes it a great choice for those looking to lose fat and build muscle, as it gives a great deal of protein, but also a lesser amount of calories than many other protein powders would.

Not only would this protein powder help you build and maintain muscle as well as lose fat, it'll also boost your immune system thanks to the CLAs that they've included, which have been shown to effectively boost the functioning of our immune systems.

Comes in four different flavors of strawberry, regular grass-fed, chocolate and vanilla.

Naked Nutrition is heavily committed towards providing you with the healthiest, most transparent whey protein possible, at affordable prices. You'll find a 5lb container of this powder very generously priced at $89.99.

Bodylogix Natural Isolate

Whey protein isolate is the highest quality of whey protein you can get, and this Natural Isolate by Bodylogix is sure to help boost you strength and muscle gains in the gym. All of the protein comes from whey, and the product is NSF certified, which means all of the ingredients used in it have been approved of by the Food and Drug Administration (FDA).

Each serving contains just 110 calories, as well as a great 25 grams of protein to help you reach your daily recommended intake, 5.7 grams of BCAAs, only 2 grams of carbs and zero grams of sugar. This makes it a great overall option for almost anyone looking to build and maintain their muscle mass, and become and overall healthier individual.

You can choose between two delicious flavors of Vanilla Bean and Decadent Chocolate. This powder is also priced very reasonably, and are a great bang for your buck.

Now Sports Egg White Protein Powder

For those of you who avoid dairy products for any reason, egg white protein powder is a great alternative to the classic whey protein powders out there. It's great for lactose intolerant consumers, as well as those who like to follow Paleo diets.

The powder contains no artificial flavoring, and is relatively high in potassium compared to many other protein powders.

Each serving contains 16 grams of egg white protein, and a good amount of BCAAs to help boost your gains effectively. The powder is also completely free of fats and sugar, making it a great overall option for any lifter wanting to look and feel healthier.

However one potential drawback of this powder would be the fact that it doesn't thicken as much as a tradition whey protein powder would when mixed, meaning the consistency may leave some a little dissatisfied. So if you prefer thicker shakes after your workouts, this one might not the best choice for you.

Comes in two flavors of chocolate and vanilla, and is priced at approximately $29 USD for a 1.2lb container on Amazon.


Protein powders are definitely a worthwhile investment for most people.

They provide huge benefits to almost anyone on this planet, are a great way to boost your daily protein intake, and boost the rewards you get from your hard work in the gym.

Test all the different ones that you think you'd enjoy taking and pick the one that you like the most!

Which one will you be buying?

Let us know down in the comments below!


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