If you work out at home with your own weights, then a high quality weight bench is essential to getting a gym-grade workout in.
Especially if you want to perform exercises such as the bench press or hip thrust. Having a weight bench will open up a whole new range of exercises, and boost your gains from the comfort of your own home.
They're some of the most versatile pieces of gym equipment out there, and anyone who's been going to the gym for a while will know that.
You can perform a huge range of other exercises to target muscles like your biceps, triceps, shoulders, back, quads, and anything in general. Alone, a bench and some adjustable or varying dumbbells could make up a small but effective home gym.
There are tons of things you could do with a bench, and you don't want to leave gains on the table by not getting a bench sooner.
Disclaimer: We may earn a small commission through some of these links (at no additional cost to you) should you use them to make a purchase. However, this does not affect our choices as our team does conduct thorough research around these products to ensure they provide real benefits to our readers.
We've Picked...
Bowflex 5.1S Stowable Bench
If you're a person who likes to work out at home a lot, you've most probably heard of Bowflex.
They're extremely well known in the fitness community for their incredibly popular adjustable dumbbells and barbells. They're a gym equipment brand that specializes in creating the most versatile, most efficient gym equipment out there.
And their 5.1S Stowable bench is no different.
Like we said earlier, a pair of home dumbbells paired with a bench can literally be an entire home gym.
This is the perfect bench to go with Bowflex's Selecttech adjustable dumbbells. You'll be able to do countless free weight exercises, and hit every muscle in your body.
The bench allows you to reach 6 different angle positions, such as a 17° decline, completely flat, then from 30°, 45°, 60° to 90° incline.
This allows you to do a range of exercises, and get a gym-quality workout in from your garage. Don't worry, they've accounted for comfort as well.
They have a very high-density foam that won't have you feeling like you've broken your back once you get off it.
The bench is built for heavy-duty purposes, and can withstand a total weight of 600lbs (272kg).
This means it will be perfectly safe to use for the average gymgoer, unless you're an absolute monster.
Bowflex has also made this bench has a very easy-to-use stowing system, which allows you to cut its space taken up on the ground by over half. It's also got transport castors, which allow for easy and efficient transportation of the bench.
Definitely one of the best home weight benches.
Get yours now for $349 USD.
Mirafit M2 Adjustable Weight Bench
This bench has an extremely solid steel frame, and can withstand a maximum total weight of 260kg (573lb).
It's an extremely reliable choice, and won't break down on you any time soon. This bench is also very easy to transport, as it features small, conveniently placed wheels on the back and a grab handle at the front.
You'll easily be able to move it around while you find a place to put it within your home gym.
There are 4 separate seat angles you can choose from, and 6 backrest angles allowing for great diversity in your workouts, and the option to perform many effective exercises using just the bench and a pair of dumbbells.
However, be mindful that this bench is pretty large. You might have a bit of trouble finding a spot to fit it in if your garage is already stacked full, or wherever your home gym might be located.
Overall, this is a great home weight bench and an awesome choice if you want some of the benefits of the Bowflex bench, but don't want to spend as much. This only costs around $210-230 USD.
Sporzon! Adjustable Olympic Workout Bench
This adjustable bench is one of the sturdiest and strongest on our list. It can handle up to 800lb (363kg) of total weight!
This one might be a better choice for those stronger lifters who might be looking to perform some heavier barbell exercises.
It comes with a squat rack which is also adjustable, a Preacher pad, and arm handles for your biceps as well.
This is the most inclusive bench on our list, and is definitely worth your money if you're looking to seriously replicate the gym. Combined with a pair of dumbbells and maybe also a barbell, you've got literally everything you need to build a ton of muscle in your own home.
Get yours off Amazon today! Or shop at Walmart.
Fitness Gear Pro Olympic Weight Bench
If you're serious about improving your barbell bench press, then you need to get a yourself a sturdy bench with a rack.
We'd recommend either getting the Sporzon! Adjustable Olympic Workout Bench above, or this one right here. The frame is made of heavy-duty steel, and can hold a total weight of 272kg (600lb).
There's a thick foam layer on the top of the bench, allowing for great comfort during your workout. The bench also has several angle for you to choose, from allowing you to perform not only the flat bench press, but also incline and decline bench press as well.
While this bench is impressive, it may not function too well as a squat rack. Without the bench, the rack itself might not be sturdy enough to hold a heavy barbell. So we'd recommend either only performing lighter squats, or not squatting at all on that bench.
All in all, this bench is extremely versatile, and will create great diversity within your workouts, whether you're doing them with a barbell or a pair of dumbbells.
$279.99 USD at Amazon. Or click here to shop at Dick's Sporting Goods instead.
Amazon Basics Flat Bench
Costing only $51.99 USD, this is your classic, non-adjustable flat bench for your more basic exercises.
We understand that not everybody needs to spend hundreds of dollars, and some will get what they need with for a much, much cheaper price.
That's why we've decided to include the Amazon Basics Flat Bench. You'll be able to do all your more basic exercises like flat dumbbell bench press, bench dips, Bulgarian split squats, glute bridges, and more.
While it may be for more simple purposes, it does not mean that it is a cheap or lesser-quality product. It can withstand a total weight of 175kg (385lb), which will generally be enough, considering it's meant for simpler exercises.
The bench is has a comfortable vinyl seat that's easy to wash, and will also last you a good while if you take proper care of it.
Admittedly, not everyone needs the biggest weight bench for home workouts. For some, having a simple, flat weight bench at home is enough so they can do all the basic exercises, such as the bench press or triceps dips, without breaking the bank.
Although it's basic, it's a very solid home weight bench for the beginner athlete.
Get yours from Amazon today!
DOMYOS Reinforced Flat/Incline Weight Bench
DOMYOS produces great equipment at pretty affordable prices. This bench of theirs is no different.
It's got 7 different positions to choose from, allowing you to do a huge range of exercises including ones to target your chest, shoulders, legs, back and more. It also features a footrest, which allows you to perform your bodyweight or weighted crunches to strengthen your abs.
This bench can tolerate a great maximum weight of 250kg, and also comes with a 2 year warranty!
However, we will say that taller people might have a hard time performing ab exercises on this bench due to its shorter legs. Otherwise, it's an overall great bench and great value for your money.
Get yours off Amazon for $199 today! Alternatively you can click here to shop at Decathlon.
FLYBIRD Weight Bench
This bench is extremely popular on Amazon, and features a great, sturdy steel frame that allows for a total weight capacity of 700lb (317.5kg).
This makes it an incredibly safe choice for most of the population, and you'll be able to get a good workout in, whether you're using heavy barbells or lighter dumbbells. It doesn't matter.
This bench is also easily foldable, and you can cut the space taken up by up to 80%. This means you could store it almost anywhere in your home, whenever you need the space for something else.
This bench will open up exercises such as the seated shoulder press, incline bench press, ab crunch (features a footrest) and more. Plus, you get a 1-year warranty on the frame, for that extra security on this purchase.
Buy yours today on Amazon for approximately $145 (prices subject to change).
Conclusion
Thanks for reading this article!
We hope you've been able to find something in here that resonates with you, and also isn't going to hurt the wallet too much!
Like we said earlier, a home weight bench is a great addition to your home gym is you're wanting to unlock loads more exercises to work all the parts of your body effectively.
Which one are you going to buy?
Let us know in the comments below!
-min.png)