If you want to build the maximum amount of muscle possible while only training 4 days a week, this is definitely the right program for you. It's designed for intermediate to advanced lifters, looking to maximize their gains in the mirror as much as possible. In this program you'll get exact sets, reps and exercises, as well as a pre-made spreadsheet so that you can track your progress and effectively continue to apply your progressive overload. It runs for 6 weeks, and is sure to bring about noticeable gains in not only the mirror, but also your lifting numbers. You'll not only build as much muscle as possible, you'll also see gains in your strength, specifically in your main compounds of the squat, bench press and deadlift. Workouts will be done with barbells, dumbbells and machines, so access to a gym will be necessary in order for you to complete this program. If you have any concerns about safety of have any doubts about whether or not you should be lifting weights, please consult a healthcare professional and seek medical advice. One time payment, no recurring fees.
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