Tony LuNov 1, 20217 min5 Surprising Exercises You Should Avoid if You Want GainsWhen it comes to weight training in the gym, there are hundreds of exercises you could choose to perform, each of them providing unique...
Tony LuSep 17, 20216 minBuild a V-Taper With This Pull Up Bar Back Workout When it comes to building a wider looking frame, the back and specifically the lats are extremely important. And when it comes to...
Tony LuSep 14, 20216 minThese 10 Push Up Variations Will Boost Your Gains at HomeWhen it comes to training at home, equipment is often quite limited. We're often stuck to using just our own bodyweight, or a very...
Tony LuSep 5, 20216 minDo This Full-Body Weight Plate Workout If You're Short on EquipmentYou don't actually need a pair of dumbbells, a machine, or a barbell to work out. Sometimes, a simple weight plate can get you the...