Tony LuNov 7, 20216 minWhat Are The 7 Best Signs That You're Making Progress in the Gym?So you've been working out for a while now. Maybe it's been a couple of months. Maybe you think you've hit a plateau in your muscle...
Tony LuNov 4, 20215 minHow Much Weight Are You Lifting in a Push Up?The push up is one of the most popular exercises all over the world. It's the easiest way to target the muscles of the upper body with...
Tony LuNov 1, 20217 min5 Surprising Exercises You Should Avoid if You Want GainsWhen it comes to weight training in the gym, there are hundreds of exercises you could choose to perform, each of them providing unique...
Tony LuOct 29, 202112 min9 Vital Fitness Tips All Beginners Must KnowWhen you work out, getting yourself educated and knowing as much as you can is a great way to maximize your gains and make the most out...