Tony LuDec 4, 20216 minWhat's the Ideal Training Volume for Muscle Growth?You would've seen people guilty of this before. People doing upwards of 30-35 sets in a single workout. Maybe you've seen people posting...
Tony LuDec 1, 202113 minThe Simple 7-Step Ultimate Guide to Creating Your Ideal Workout PlanWhether you're just starting out with your fitness journey, or are a seasoned lifter looking to boost gains with something new, you'll...
Nicolas WDec 1, 202110 minThe Simple 7-Step Ultimate Guide To Creating Your Own Workout RoutineHeading into the gym and winging a workout is one of the best ways you can ensure you're leaving gains on the table. And if you're doing...
Tony LuNov 28, 20218 minThe 3-Part Ultimate Guide to Faster Gains With Time Under TensionIf you're currently training in the gym, and haven't seen too much progress or have seem to hit a plateau, it might be time to look to...