Tony LuDec 7, 202110 minCan You Still Build Muscle in a Caloric Deficit?Building muscle is no easy task. It requires hard, consistent work day in and day out. Often, trainees will end up committing 3+ hours a...
Nicolas WNov 20, 20217 minIs Cardio Needed for Fat Loss? (Answer May Shock You)Many people want to lose weight. Well, more specifically, people want to lose fat. It's one of the most common goals in fitness shared by...
Tony LuNov 15, 202112 minThe Quick 8 Step Guide to Creating Your Ideal Workout Diet PlanSo you're ready to start a new diet. Or maybe you're ready to start a whole new fitness program, and are looking to transform both your...
Tony LuAug 23, 20216 minThe 6 Best Gym Water Bottles to Have in Your Gym Bag in 2022Having a water bottle is vital to having a good workout in the gym. Being able to drink water will help keep you hydrated and performing...