Tony LuDec 1, 20219 minThe 3-Step Beginner's Guide to Progressive Overload (With Examples)Hard work in the gym gets you some results. There's no doubt about that. But hard work alone won't get you where you want to be. You've...
Aiden WNov 27, 20216 minDoes Cardio Really Burn Fat? The Answer May Shock You!Far too many believe that doing endless amounts of cardio is the surefire way to help them lose weight, whether that be running, cycling,...
Tony LuNov 26, 202111 minThe Top 11 Best Benefits of Working Out RegularlyThere are many different kinds of exercise that one can choose to perform and improve their fitness with. Every day, more and more people...
Tony LuNov 25, 202110 minWhat's the Best Way to Get Fit Quick? (7 Easy Tips)Many people want to get fit quick. Many people ask how they can get ripped in just 3 weeks, or how they can look like their favorite...